Holistic Yoga: A Practical Guide to Health, Mind, and Lifestyle

“Holistic Yoga: A Practical Guide to Health, Mind, and Lifestyle” offers a thorough, well-structured treatment of its subject in depth, the work of Fariha Naaz. It balances foundational theory with practical, real-world application, making complex ideas accessible without losing depth. Aimed at students, researchers, and academic readers, it is published by Khushbu Publications, New Delhi, India under its Vidya Setu Publications imprint, and released in 2022.